Sunday, October 17, 2010

Yoga for Women: Exercises

Yoga for Women: Exercises
WARRIOR III POSE:
Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight,chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot.

Keep your right leg extended in a straight line as you start to lean forward from your hips. Balance the length of your body, from your right heel to your fingertips, over your left leg until your torso is parallel to the floor. Keep your weight evenly distributed through inner and outer heel, with hips level. Begin with 5 breath cycles and progress to 15.

Lift your torso up and return to the Mountain Pose; repeat on the other side.

PLANK POSE, SIDE-PLANK POSE:
Begin on your hands and knees, hands directly under shoulders, knees under hips.
Move feet back until the legs are straight and you're balancing on your toes, feet
together. Keep the shoulders pulled back and down, arms straight. This is the Plank
Pose.

Squeezing the ankles together, roll onto the outer edge of the left foot, keeping feet stacked, legs straight. Lift the right hand toward ceiling then look up at it. Let your abs support your body without clamping and crunching. Then lower right hand to floor, rolling down toward the right, and return to the Plank Pose. Repeat on other side. Hold each pose for 5 breath cycles.

Yoga for Women: Exercises Keep practice yourself

Sunday, August 23, 2009

Fitness Apparel

Fitness Apparel


In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. The wetsuits are perfect for surfing apparel. The sports apparel include caps, batting gloves and rafting vests. Here's a short list on how to choose your sports and fitness apparel

1. The Golf wear


The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course outlandish gears worn by some professional golfers are also available.

2. The Running / Fitness wear

The running apparel is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run.

The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must.

3. The athletic apparel


The athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. A popular athletic wear is the running or jogging pants with a drawstring waist. These type of athletic apparel can be purchased at discounted rates. The all weather gear is designed to keep most of the elements out. An athlete depends on the athletic gear to perform at his best.

4. The Equestrian apparel

The equestrian gear is mainly about breeches and boots. There are specialty equestrian stores that stock clothing and other equipment for riding. The casual equestrian gear could be riding breeches matched with a plain shirt. The paddock boots available also at equestrian apparel stores complete the set for an equestrian. A pair of riding pants and a jersey can be bought at an equestrian apparel store. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit which lets you ride with great style and comfort. A little pricey in most cases but may be worth the price. A western style of gear is also available in specialty shops.

5. The Yoga apparel

The yoga apparel must be very comfortable and loose for easy movement. A t -shirts and a loose-fit short are basic yoga apparel which will keep you fresh and comfortable. Also, it does not cost much. The designer yoga apparels are available at special yoga stores. Yoga Capri pants and unitards are available at yoga apparel store. The special Asana clothing can be found at very exclusive yoga outlets.

Saturday, August 15, 2009

Making natural soap

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Monday, August 10, 2009

Fragrance for Occasion

Scents To Suit Every Personality And Every Occasion

With our extensive range of fragrances, you are spoiled for choice. Pick a scent that best reflects your character or different moods. Wear it night and day, at every occasion.

Wednesday, August 5, 2009

Design for fragrance needed

Inspired By Designers Perfumes

The exquisite fragrances of One Drop Perfumes were formulated to embody the spirit of your favourite designer perfumes. You can still relate to the familiar scents of these remarkable designers whilst indulge in the experience of concentrated fragrances which are more refined and elegance.

Saturday, August 1, 2009

Pure fragrance Oil Without Alcohol

Pure fragrance Oil Without Alcohol Compound Nor Other Commercial Fillers

Specially formulated for the discerning users who appreciate the sophistication of fine fragrances. Our suite of scents are suitable for the Muslim users seeking an alternative to generic alcoholic perfumes and also befitting if you are allergic to the chemical compounds found in the alcohol-based perfumes.

Thursday, July 23, 2009

Highly Concentrated Fragrance Oil

Long-Lasting, Highly Concentrated Fragrance Oil

One Drop Perfumes are oil-based fragrances that settle on your skin and react with your body temperature to release its fine scent throughout the day. Unlinke the alcohol-based perfumes, our fragrances do not evaporate after each application.